Archive for the 'Parenting tips' Category

Found: a Generation of Children, in Need of Hope

Wednesday, February 13th, 2008

Her eyes were turned low and her shoulders slumped, as she listened to another lecture. “You’re not worth it. All the things we do for you and you just keep slacking off; under performing and making us look ridiculous to our friends. Why can’t you just be normal and do your work as we want you to?”  She looked at the floor, the only place where she could look without seeing the anger, the disappointment of her dad. “We should send you to a hard line boarding school; they would know what to do with the likes of you. If this goes on, you’ll be as worthless as an adult as you are now. How are we going to survive with a generation like yours? No guts, no brains and with everyone out there after us, our wealth and our jobs this country is going to ruins! Get out of my face!”
She looked at the door and walked away, quickly, but not too fast, as it would anger him even more. She went up to her room, tears finally streaming over her face. She had done her best, worked at all hours and still didn’t get the scores her dad wanted. She was almost happy to get to her room. She fell on her bed, her face in her pillow. What on earth was she to do? She obviously wasn’t good enough for anything if her dad was right. She turned off the light and stared at the ceiling for a long time, finally falling asleep, wondering whether parents who were more positive about their kids existed.
 

We now have a generation of children and youth growing up with everyone around them expressing that they have to fear people, the world, to fear their future, to fear that others will come and harm them, take their jobs. They learn to look at what they do, what they choose, with those fears in mind. Does that simulate confidence, trust and excitement about life, the world? Of course it doesn’t.
Fear is a strong emotion and politicians have used it to get re-elected for a decade now, trying to show us how everyone should be mistrusted, how military power is needed to hang onto what we have in a world filled with bad guys. It was not true then, as we know now, and it sure doesn’t help our children now to build confidence, excitement for a world interconnected, interdependent as never before.
 

We need to create hope for our children and we need to do it now. Hope for a future, hope for the world, for human kind and for their individual potential. We need to teach them to see the good in themselves, in their neighbors at home and in their neighbors on the other side of the world. Their neighbors do live everywhere, with the internet and instant communication, with jobs and services performed globally, products coming from all over the world. This generation needs us to focus on giving them hope. Hope is what unites us, what brings out the best in people. We remember world leaders who gave us hope fondly and a lot more than those who lived in fear. Don’t you think your children will remember you in the same way when you give them that crucial ingredient of a positive future, of hope for themselves and for human kind? 
 

Parenting Tips: How can you do this, step by step and in your everyday life? It doesn’t matter whether you are a parent, legal guardian, foster parent or grandparent, you can do very concrete things to help your child, your grand child to hope.
1. Change your words to be positive. From ‘don’t do this’ to ‘please do that’. From ‘you can’t’ to ‘what you can do is this or this’. The brain is positive focused and it has been shown to skip words as do not. When you say ‘Don’t forget’ the brain primarily registers ‘forget’! So change it to remember and aim for what you want to happen instead of what you didn’t want to happen. Or better put, to what you HOPE will happen.
2. Focus you child on what they want to be, on what they can be, on their dreams, sense of adventure, fantasies and desires. On what they hope will happen. The world becomes a magic place again that way.
3. Show them where they are now, in skills, ability and knowledge and show them a step by step path to success. In small steps so they can achieve success, create and build more hope. 
4. Teach them to see the good in people, in situations, however different the people or under pressure they may be. It doesn’t matter from what country, with what religion, what color or gender people come. We all need hope. We all want to live a happy and rich life. The boy in a gang in L.A. or Mumbai wants it as much as the woman with AIDS in Africa or in a war in Afghanistan. So do the man and his little son working in sweatshops in India or China. With hope we have a common path, a shared destination.
 

Most of all, it starts with you. With you seeing all this yourself. In you, in others, in situations you encounter. Be kind to yourself and allow yourself hope over fear, a smile over a frown and to see positive potential in all around you. It will brighten your days and I assure you, those of your children too.


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How busy are you?

Friday, October 19th, 2007

Finding balance can be a tough job as a parent.

Here  the fall season is very much filled with taking kids to clubs, lessons and more.
Parents juggle their work, home and personal life with driving kids all over the place.

Maybe we are too busy?

Boredom, doing nothing, has gone out of style.
Which is not all together a good thing.
Being bored, having nothing to entertain yourself (and no, the TV and computer are not part of doing nothing) can be a source of unexpected joy.

When kids of all ages (including you and me) get down to nothing, relax into it, we find new creativity, new thoughts and new activities we haven’t explored. Or not for a while.

I like drawing and painting, a hobby I developed, somewhat, later in life.
It is one of those things where my tea or coffee gets cold, because I forgot all about it.
I often just don’t seem to take enough time “to do nothing” to actually get to it.

Because our unexpected joys, new found fun, need some space.
Some space to be heard, seen and acted on. Before we actually get to it.

It is the same with your children.
When we book every school night, all weekend full of activities, when will they relax into doing nothing?
They become people that need constant stimulation from the outside to have fun, enjoy.
Instead of finding joy, creativity and fun on the inside.

So if your kids come to you wanting to be entertained, kept busy, think carefully before you jump and become the entertainment organizer.
Find a balance between giving them opportunities to do things in clubs and stimulating them to do stuff all by themselves, and without technology.

You might find that they enjoy reading, playing with stuff in their room or - as they are older - start to write, develope a hobby, a passion you hadn’t seen before.

We are all overstimulated.
Bringing the noise, the activity down, can be a good thing for our health and well being in the long run.
Because when we can find joy, fun and entertainment in ourselves, we will feel calmer, are less needy and better rested.
Better prepared, equipped to deal with the pressures of all that outside stimulation.
And when you can entertain yourself, you are rich in many ways.
Ways that don’t cost money, driving time or keeping up with others.
Ways you can teach your children.

By giving them the chance to be bored and learn to enjoy it!
Yes, after a while, of course.

Try it, you may like it!

 

  

How to find happiness in every day, do you teach your children that?

Thursday, October 4th, 2007

Is happiness important to you?

If you are like the vast majority of parents, you would say “yes”.

And even more, it is likely that when asked
“What is most important to you for your children as they grow up?” you would say “Happiness”

Albert Einstein said:
“Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful.”

Do we focus on that when we raise our kids?
Do you?

We often are running around and are so buzy, that truly focusing on teaching our children and teens to be happy, to do what they love, falls short.
Even when we do, it can be while we urge them to “get ready quickly, we’re late” as we drive them to their club or lessons for something they enjoy.

As parents, being tired, running around and feeling like you are being lived, “scheduled to extinction” as an individual isn’t rare.
If you recognize that, you are probably not taking enough time to do what YOU love, for your happiness either.

We are our children’s primary teacher and role model.
Being happy, taking time for balance, for joy combined with a dedicated effort to excel at what you love.

Do you do that?

There are simple ways to create more time, more joy in your day we often forget as we run around.

1. Stop yourself for a second and take a deep breath.
Whatever you will do next, think about it in this way: “I am going to do this, because it is important to me. I will do it with love for myself and my life.”
If you can’t say that, you may want to reconsider doing what you thought you were going to do. Or for the next time you are planning to.

Take your life and yourself seriously.
Live with love and a sense of self driven direction.
When breathing that into anything you do, even out of duty, it will give more happiness and joy. For you as well as for others.

2. When you are running around, simply slow down to a step slower, a bit less rushed. It will not take more time and if it would, probably a minute. Feeling more relaxed, you will enjoy it more and it will decrease moments of potential conflicts with your kids.

I often find that when I run to get somewhere, I am the only one who thought “that one minute” was important and my increased stress became a waste of my own energy. And if it involves getting our daughter somewhere, I am nicer to her too, when I relax a little!

3. When you slow down that little bit, you can have more eye for what is around you. For the smile you would miss, for the question your child asks, the frown you would have overlooked.

That little bit of extra space can create moments of great joy, if you let it.
And then that one minute becomes really important.

Think about it! Didn’t Albert Einstein create a happy productive life?

Love yourself a little and be a happier role model for your children.

———————————————————

Wouter van der Hall, author of The Parent Program is a Parent and Happiness coach.

The parent special for (phone) coaching (100% satisfaction guaranteed) of one session for $ 75 (value $ 150) will end November 30th.

Sessions are as long as they need to be and focused on giving you the tools to create more joy, freedom and happiness in your parenting and life in general.

Would you like to experience that?

Contact wouter at wouter@theparentprogram.com or visit the coaching page at www.theparentprogram.com/coaching.htm

———————————————————

Parenting workshop

For parents in BC.

Wouter will hold a workshop in Armstrong on October 15th at Armstrong Elementary School (7-8.30PM) with as topics: an introduction to The Parent Program and tips for active listening and more easy conflict resolution with your kids (and others!).

———————————————————

Have fun,

wouter

 


The Three Things you can do to make Every Day a Good Day!

Wednesday, September 19th, 2007
Can parenting be exhausting, nerve wrecking, challenging and a drain on every other aspect of your life?
Yes it can.

Parenting can also be rewarding, exciting, fun, a source of great learning and a means of staying young, energized and happy. We as parents are trained by media, politicians, TV, experts, to fear, to feel anxious and to worry. Is that really necessary?

I don’t think so. I sat in a hall with 20,000 others one time, listening to the Dalai Lama. He was asked a question about illness and how to address the uncertainty, worry. His answer was simple and reflected on whether you have control over things in your life.

“If you can’t do anything about, if your doctors can not do anything about it, there is no sense in worrying. If you can do something about it or your doctors can, there is no need to worry either.”

It is the same with parenting. We have been so trained to see danger, fear, worry and protect. It has shifted us from seeing childhood as that wonderful time to childhood being a time for parents to worry until the kids leave home (and then worry some more). Childhood is a time of exploration, fantasy, laughter and joy, learning and finding the great talent, the special you inside. Of experimenting with boundaries and skills, capacities.

I would like to offer you three ways in which you can bring back more sense of joy into your days as a parent. So every day can be a good day.

1. Every day think about things you like, love about your child as you get up and as you go to sleep. It will frame your day in this delight of seeing the wonderful in your child.

2. Focus your attention on what good and great, fun and exciting you would like to happen today for your child and help them create it. Even small things, when focused on the fun, the adventure feel different to all.

3. Take time every day to realize what you are grateful for. Celebrate successes, however small. BY seeing what you are grateful for, your - and your child’s- successes you will feel happier, more confident and better able to deal with life as it comes at you.

This approach is a proven way of increasing joy in your life.
Your brain sees more of what you focus on. You attract more of what you focus on.
It takes a bit of practice, but wouldn’t that be worth it?
To look at your children, every day, to reflect as you feel asleep and know:
Today was a good day. And so will be tomorrow.

Wouter van der Hall is the author of The Parent Program and a Parent Coach. http://www.theparentprogram.com will give you easy access to positive parenting attitudes, tools and skills.

The Parent Program is a 15 minute a day email/web based parenting program. You will feel more relaxed, confident and competent as you deal with parenting issues. 24/7 accessible at home and anywhere, so in your time, pace and comfort. To help you become the great parent you can be.

Happiness is a learnable skill

Friday, June 1st, 2007

Dear Parents,

Happiness is a learnable skill.

I was asked “what I did” and it suddenly dawned on me:

I teach you how to be happy.

And how to teach your children that too.

By giving you the attitudes, the tools and helping you master them in your own home. With your family.

What is The Happiness Skill?

It is “being able to create good out of any situation for others and yourself”.

Wouldn’t that make you feel happy, happier?

And wouldn’t it be great when we all teach our children that?

You have the attitudes, the tools and processes to help you become happier, to master The Happiness Skill.

It is up to you to invest that little bit of time every day in happiness.

In your and your children’s happiness.

And with it, many people around you will feel better too.

Because being around happy people is infectious.

Like laughter.

On days that you don’t feel great, don’t want to do anything, just do these two things, they can just take a few minutes of silence, but they may shift your day dramatically. To being happier, to being happy.

1. Think of something you like in your children.

2. Think of what you are grateful for, ever so small or big.

And those feelings, those thoughts will carry your load and make your day a bit lighter.

On regular days do one in the morning and one before you go to sleep and your days and nights will be better.

So you can teach your children, step by step, day by day, too.


Preparing for summer with your teen

Friday, May 18th, 2007

Hello dear Parents!

I had the pleasure this week to participate in a 4 expert webinar and all of us were there to help parents prepare for their summer with their teens.

My role was to talk about sex, drugs and alcohol and how to get a plan set up with your teen on how to deal with the pressures around them.
As you can imagine, I talked a lot about communication.
Research shows every time that in families where there is more open communciation and clear rules and boundaries exist for teens to work with (and challenge!) are the families where in general teens have the least risk behaviors.

So as you prepare for summer: talk about it!
It is never too late to start talking with your child, step by step and bit by bit.

So you can plan together, share ideas, experiences and yes answer those hard questions (what did you do? When? and much more)
Because you will help your teen to be better prepared to deal with summer, the time off and the temptations and challenges it brings.

And o, yes, you will be better prepared too!

Enjoy,

wouter


Summer is coming and lice are never far away!

Tuesday, May 8th, 2007

Hello dear parents.

Back from Vancouver, BC and another group of dedicated volunteer parents.
It was great to see how they were trained in sessions to deal with open communication, conflict resolution and much more. All those topics you find in The Parent Program as well. 
And they are accessible in your home and for all parents in your area, 24/7!

After my  visits to conventions over the last weeks (3400 miles/5000 KM) I can surely say that parents everywhere are looking to help others deal with life, their kids and school better.
When you see those representatives in your area, applaud them for the endless hours they put into helping others like you get the resources you all need.

On that note: summer is coming and teenagers will be having more free time than ever. Aurelia Williams of parentingmyteen.com has organized a two evening teleseminar (May 16 and 17)with four experts (including myself) to talk about how to plan for the summer with your teen.
See the parenting resources page at www.theparentprogram.com for a link to this special session!

And for those in need of help with lice, visit www.lice911.ca for you questions on lice and how to get rid of the little creatures. Services and products by these wonderful ladies only available in Canada at this point. 

So now it is time to follow up with all those interested  parents  I met and then get ready for our trip to Europe, where my dad is turning 90! As I mention in The Parent Program, parenting is a life long relationship. And for some that is longer than for others!

Have fun,

wouter

 

 


Wouters parenting blog launch

Sunday, March 11th, 2007

Welcome to my parenting blog, finally a place where I
can alert you to tools and great resources that are out
there. Both on www.theparentprogram.com and on many
other sites.

First I want to alert you to a wonderful workshop on
listening I did last week. It was recorded and is
available on
www.theparentprogram.com/parentingresources.htm

Learning to Listen so your child or teen will Talk.

Have fun,

wouter



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